DAY 1 / Become a flow golfer
All lessons & Activities
Flow Golf Journaling
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Body oxygen & relaxation test
Body oxygen check is the simplest way to measure body oxygenation level and general relaxation level, which is the single most important indicator of your general health.
Golf flow anchoring meditation
Take a few slow & relaxed breaths … close your eyes and focus on your breath.
Deep sleep meditation #1
Make sure you are in a very comfortable position and that you will not be disturbed….
Deep sleep meditation #2
I am going to guide you down into a restful and rejuvenating deep sleep.
Intention to the flow meditation #1
Get into a comfortable position and close your eyes. Listen to my voice that flows by as a breeze , making you feel more relaxed and calm with each word you hear.
Wake up into a powerful flow
Time to rise and shine with a smile.
Flow recall trigger - Fist pump
We play this game because it makes us feel certain ways. We play golf for the challenge and if we hit a good shot we want to allow ourselves to celebrate it with a fist pump.
Introduction to the flow state
FlowCode Lesson #1 - What is a flow state?
You know that state we’re in, when we act with razor sharp focus, our confidence is overwhelmed with certainty, our body and mind adapts to the situation effortlessly.
FlowCode Lesson #2 - The FlowCode presentation
FlowCode has been developed by the world class experts on psychology, kinesiology & flow states as well as many other areas of expertise to create a revolutionary system of simplified principles, rules & interventions that are proven to facilitate and sustain the state of Flow in different circumstantial setups.
FlowCode Lesson #3 - Flow definitions & examples
Let’s take a look at some basic definitions and examples of flow experience.
FlowCode Lesson #4 - Description of flow personality
In the following lesson we will learn how flow state becomes a personality trait ... how it feels to perceive the world through the lens of a flow personality and the clear and straightforward advantages it brings.
FlowCode Lesson #5 - Transient hypofrontality
We are going to explain in detail the most important aspect of hacking into the state of flow … experiencing the transient hypofrontality.
FlowCode Lesson#6 - Flow wave dynamics
Hey … this is Max Flow and welcome to a bit longer, but crucial lesson on the components of the “flow wave”.
FlowCode Lesson #7 - Optimal flow setup
Hi … this is Max Flow, so far we have made a thorough scientific overview of the flow and defined which components influence its manifestation. In the following lesson we move now to the actual creation of the flow experience.
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